Year of Publication


Date of Thesis


Document Type


Degree Name

Master of Science


Exercise and Sport Sciences

Subject Categories

Stretch (Physiology); Dance therapy


The effects of a dance exercise program on the flexibility of male collegiate lacrosse players were examined. The dance exercise program included stretching and strengthening exercises derived from various dance techniques. Emphasis was placed on teaching correct body alignment for the various exercises. The 45-minute exercise class was taught twice a week for seven weeks. [This is an excerpt from the abstract. For the complete abstract, please see the document.]



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