Year of Publication
Date of Thesis
Master of Science
Exercise and Sport Sciences
Stretch (Physiology); Dance therapy
The effects of a dance exercise program on the flexibility of male collegiate lacrosse players were examined. The dance exercise program included stretching and strengthening exercises derived from various dance techniques. Emphasis was placed on teaching correct body alignment for the various exercises. The 45-minute exercise class was taught twice a week for seven weeks. [This is an excerpt from the abstract. For the complete abstract, please see the document.]
Skolnik, Heidi, "The Effects of a 7-week Dance Exercise Class upon the Flexibility of Athletes" (1984). Ithaca College Theses. 402.