Title

Five-week program to increase agility, speed, and power in the preparation phase of a yearly training plan

Document Type

Article

Publication Date

1-1-2004

Abstract

This feature presents a program that targets fundamental techniques and skills required for straight ahead speed, directional changes, and lower body power development to be used during a collegiate athlete's non-traditional season. The goal of the program is to teach generalized movement patterns and build a solid foundation that can be used by individual sport coaches during their traditional season.

Publication Name

Strength and Conditioning Journal

Volume Number

26

First Page

30

Last Page

35

Issue Number

5

DOI

10.1519/00126548-200410000-00007

This document is currently not available here.

Share

COinS