Five-week program to increase agility, speed, and power in the preparation phase of a yearly training plan
This feature presents a program that targets fundamental techniques and skills required for straight ahead speed, directional changes, and lower body power development to be used during a collegiate athlete's non-traditional season. The goal of the program is to teach generalized movement patterns and build a solid foundation that can be used by individual sport coaches during their traditional season.
Strength and Conditioning Journal
Robinson, Becky M. and Owens, Brian, "Five-week program to increase agility, speed, and power in the preparation phase of a yearly training plan" (2004). Faculty Articles Indexed in Scopus. 2041.